Knowledge, resources and tips to help you along your wellness journey.

Wellement Blog

How to Stay Healthy During the Holidays

The angel on one shoulder says you can enjoy the holidays while staying healthy. Meanwhile, the devil…

Antibiotic Resistance

Antibiotics are used to target bacterial infections in or on the body. However, taking them too regularly…

Understanding the “Hypno” in Hypnobirthing

Hypnobirthing is not as simple as putting yourself to sleep and then next thing your bub is out. Instead,…

15 Min Whole Body Work Out

A 15 mini-workout targeting your legs, bum, arms, and core with zero equipment. Perfect when you’re in…