Knowledge, resources and tips to help you along your wellness journey.

Wellement Blog

Antibiotic Resistance

Antibiotics are used to target bacterial infections in or on the body. However, taking them too regularly…

Understanding the “Hypno” in Hypnobirthing

Hypnobirthing is not as simple as putting yourself to sleep and then next thing your bub is out. Instead,…

15 Min Whole Body Work Out

A 15 mini-workout targeting your legs, bum, arms, and core with zero equipment. Perfect when you’re in…

How to improve your lung health

Breathing exercises can help with management and recovery or even better can help prevent many lung …