How to Stay Healthy During the Holidays

The angel on one shoulder says you can enjoy the holidays while staying healthy. Meanwhile, the devil on the other shoulder calls for overindulgence…

Antibiotic Resistance

Antibiotics are used to target bacterial infections in or on the body. However, taking them too regularly can cause our bodies to become resistant to them. And when we do pick up a nasty infection that calls for the intervention of antibiotics; they will no longer work for us…

Understanding the “Hypno” in Hypnobirthing

Hypnobirthing is not as simple as putting yourself to sleep and then next thing your bub is out. Instead, Hypnobirthing is a program where birthing mamas and their birthing partners learn techniques for a Positive Birth experience (in my opinion that is every woman’s right!). These techniques include self-hypnosis, relaxation techniques, positive affirmations, visualisation, breathing techniques, breathing, massage, touch, movement, and acupressure.

15 Min Whole Body Work Out

A 15 mini-workout targeting your legs, bum, arms, and core with zero equipment. Perfect when you’re in holiday mode or have little time to to fit a workout!

How to improve your lung health

Breathing exercises can help with management and recovery or even better can help prevent many lung diseases…

Mama & Family Info List

Parenthood and pregnancy can be overwhelming in the best times, let alone during our current COVID situation. To help you, I’ve put together a list of reliable sources to refer to