Welcome to Wellement!

My name is Constantina, I’m the founder of Wellement, and I’m glad you found us.

I truly believe that there’s a reason why you were led here today. You see the very fact that Wellement Studio exists is because of a personal hardship that led to the creation of something positive. After going through an unsuccessful pregnancy, I was urged to learn more about women’s wellness.

My experience became a catalyst for me to expand my existing professional Pilates qualifications and I began studying nutrition, fertility yoga, prenatal yoga, the menstrual cycle and meditation. And the journey never ends, I’m currently studying hypnosis and furthering my qualifications in core strengthening and pelvic floor activation.

Wellement really is the silver lining of an unpleasant experience that I believe was meant to happen.

So whatever the reason why you’re here, whether you’re looking to improve your fitness, strengthen your core and pelvic floor, stay fit during pregnancy, get fit after pregnancy or find a boutique studio to call home, I’m glad you found us and I look forward to meeting you and helping you.

Wellement - Pilates, Prenatal Yoga , Postnatal Classes -  Barre - Northern Beaches

Constantina Kottaridis - Wellement Founder and Women's Wellness Mentor

6 Reasons to Practice at Wellement

Small Classes

Boutique personable classes of max 4 people! Ensuring you receive the attention you need and you don’t get lost in the crowd.

Pre & Postnatal

We offer Prenatal and Postnatal programs as well as Bubs freindly classes, to support you in your pregnancy journey and beyond.

Wellness Hub

We work with women from many fields to nurture your wellness, from Fertility Traditional Chinese Medicine to Pregnancy Massage and so much more. We are women helping women in their wellness journey.

Qualified Instructors

Be instructed by Diploma qualified instructors with pre and postnatal certifications and a passion for women’s health, that can support you throughout your wellness journey.

Modern Equipment

We offer state of the art, lustrous, wooden Pilates equipment and modern and professional apparatus for our Yoga and Barre classes; providing you with the comfort you need throughout your workout.


Wellement is your own sanctuary filled with feminine energy. A place to meet likeminded women to share wisdom and support each other.

Feel supported and comfortable in our boutique classes of max 4 people!